Hamburger Stew: Stop Inflammation/Feel Good

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Introducing our latest culinary delight – a simple yet sensational recipe that not only tantalizes your taste buds but also supports your health journey.

It's SIMPLE and delicious!

Here's Dr. Kimberly's favorite winter soup. 

  • It's packed with ingredients known for their anti-inflammatory properties, this dish takes center stage in our AcuPlus Weight Loss Program™.
  • A harmonious blend of flavors makes it not only a delicious treat but also a satisfying and health-conscious choice.

Indulge in a culinary experience that doesn't just taste good but works wonders for your health, helping you on your path to a healthier, happier you. Get ready to savor the goodness that combines taste, satisfaction, and weight-loss benefits in every bite!


  • 1 lb hamburger
  • 1 cup of chopped celery
  • 1 can Rotel tomatoes
  • Chopped carrots (16 oz)
  • 4 cups beef or chicken broth
  • 2 T Taco Seasoning 
  • Fresh cilantro
  • The juice of one lime


  1. Brown the hamburger with celery. Season with garlic salt to taste, then sprinkle with 2T of Dr. Kimberly’s Taco Seasoning. NOTE: You can use more if desired. Set meat aside. 
  2. Peel and chop carrots. Add a little broth to the bowl, cover with saran wrap, then microwave for 3-4 minutes until the carrots are soft/yet firm.
  3. Add ingredients into the soup pot: Cooked and seasoned hamburger/celery mix. Rotel tomatoes. Broth. Steamed carrots. Fresh cilantro. The juice of one lime. 

Makes 4 servings. 


  • You could do this soup with chicken, ground turkey.
  • You could also make it with a rich beef broth, basic stewed tomatoes and NO taco seasoning.
  • You could add mushrooms. You add onion.
  • There’s room for a lot of creativity here!

This recipe is part of our AcuPlus Weight Loss Program™. We focus on helping patients lose weight, stop inflammation and feel great. Go ahead and click the button below to learn more. ⬇︎

Learn more about our Weight Loss Program


If you are wondering if acupuncture is right for you, book a consultation with Dr. Kimberly. She'll do an AcuGraph analysis during your consultation to see which acupuncture pathways are causing problems. Then–she'll come up with a custom treatment plan that is right for you!


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