Dr. Kimberly's Favorite Electrolyte Drink Recipe

Blog Post Graphic-24

Why You Need It: Most of my 55 and up patients are dehydrated.

Symptoms of dehydration include:

  • Constipation
  • Kidney Stones
  • Urinary Tract Infection
  • Fatigue
  • Dizziness and Confusion
  • Joint Pain
  • Increased Heart Rate
  • Headaches
  • Poor Digestion

This recipe is easy, delicious and is is soooo good for you!

  • 1 pint of water
  • 1/2 squeezed lemon
  • 1-3 teaspoons of honey
  • 1 healthy pinch of pink Himalayan sea salt
  1. Prepare the Ingredients:

    • Squeeze the lemon to get fresh juice.
    • Measure out the honey and pink Himalayan sea salt.
  2. Combine and Heat:

    • Put all the ingredients (water, lemon juice, honey, and salt) into a pot.
    • Heat the water just enough so the honey melts completely. Stir well to ensure all ingredients are mixed.
  3. Divide and Store:

    • Divide the liquid into pint-sized mason jars.
    • Allow the jars to cool before sealing them with lids.
  4. Chill and Serve:

    • Refrigerate the jars.This drink will last for a week in your refrigerator.
    • When you want a refreshing drink, grab a jar from the fridge, and it's ready to go.
  • Serving Size: You can make as many servings as you want. I recommend making 6 servings.
  • Storage: Store in the refrigerator for up to a week.
  • Convenience: I love putting each serving into a pint jar. This makes it easy to grab a refreshing drink whenever you need one.

This easy and delicious electrolyte drink is perfect for keeping your body hydrated and balanced. Enjoy!

~Dr. Kimberly

We treat patients of all ages, but we especially love treating the 55 and up community. We specialize in all things "Golden Years": Chronic Pain, Emotions, Weight Loss, Bladder Control, and MORE! Click below to learn more about how we can help you!

Chronic Pain/Emotions

Weight Loss

Bladder Control


Dr. Kimberly Thompson, DACM, L.Ac.
Meridian Family Acupuncture
1879 N. Lakes Place
Meridian, ID 83646




The AcuPlus Weight Loss Program™


There are no comments yet. Be the first one to leave a comment!

Leave a comment